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We are in time of the year when some people do ‘spring cleaning’. Not just in Ireland, but in other parts of the world too, this winter was prolonged and we are looking forward to the days turning more spring-like. Weather can affect our mood so finding activities that give us energy may help while we wait on the temperatures to get warmer.
Some of us enjoy rummaging through our house, finding things we may not want to keep, revisiting memories attached to different things. Clearing the house can be therapeutic, when we find the time to do it. Personally I don’t always do it in spring, but periodically a few times a year. Whenever I end up clearing whatever accumulated over the months, it takes my whole attention for a few hours, or even the whole day, and the end result usually has a cathartic effect. However, not everyone finds this process easy or even enjoyable.
In January I was at a talk where someone who helps people declutter their houses spoke about different reasons why we hoard things. From love of history some people will keep books or magazines they no longer read, to emotional attachments or associations to a loved one who is no longer around, we have different reasons why we sometimes allow clutter to pile up. One thing I would have liked hearing during that talk is compassion for those who find it hard to let go, for whatever reason. It is true, there are benefits for our health, mental and otherwise, when we clear our living space. Almost like we can breathe again. But at times it will be hard to let go of things we are so used to having around us, and that is okay.
Perhaps it may help creating a ritual that honours the memories that various things in our house evoke. We attach meaning to memories and things, and perhaps some of those are good to keep. Yet if we want to clear the space of things we don’t need, but we have resistance against it due to how meaningful some of it is, creating another meaning for each of the things may help us proceed. Lets say we have three tea-pots that we don’t use, but they remind us of happy times and a lot of memories are attached to it. We could tell a story about it to a friend or even write the story on the paper for ourselves and then decide to give the tea-pots to a charity shop. A new meaning might be that someone else will be blessed with creating their own memories. Similar can be with the piece of clothing, or furniture.
But it is not always going to be that difficult to let go. Put the music on, create space in the week when you can do some spring-cleaning, and try and enjoy. We can start small, with one section, one drawer, or one room. Next week we can do a bit more. In the process we may realise that clearing things externally, helps us to organise our thoughts and emotions internally. We may create room for more joy, more peace, more space for prayer, more space for love.
Iva Beranek
Dr Iva Beranek is the Ministry Facilitator for the CMH: Ireland
Wellspring
After the summer break, we invite you to be refreshed through prayer and reflection at our one day retreat, Wellspring. It takes place on Saturday, 8th September 2018, in St Patrick’s Church, Dalkey.
During the day participants are invited to be nurtured in silence, to engage with healing prayer, Scripture and mindfulness. St Patrick’s Church is not far from the beautiful Bullock Harbour. There will be time to walk outside; to participate in guided reflections; to avail of one-to-one discussion with a spiritual director; or just take time to relax and read.
This is a day where we encourage each participant to use the resources we provide in a way that nourishes them the most.
The facilitators for the day are Dr Iva Beranek and Carol Casey. Suggested donation to CMH:I is €25. Please bring your own sandwich for lunch and we will provide tea and coffee. The retreat starts at 9.30am and finishes at 4.00pm.
Please note that places must be booked in advance (hello@ministryofhealing.ie).
Loving the enemy – a way of healing our attitudes
Posted on: /in Thoughts /by CMH_Admin2020Jesus left us certain instructions that are very much counterintuitive. A commandment to love our enemies is one of them. Our world seems rather polarised at the moment, we fluctuate to those we agree with. If someone asked who our friends are, we could tell them, but we could probably also tell them who are not-our-friends. Perhaps we do not call them ‘enemies’. But those we don’t agree with: we too know them by their name.
Our churches, our Facebook feeds, are filled with people we love and agree with, as well as those we disagree with. If you have struggled with loving people that you fundamentally disagree with on some core issue, you are not alone. I have too. Yet it is very clear that God calls us to love each other. Jesus said, “Love each other as I have loved you” (John 15:12). To love also those we disagree with is to have God’s attitude. It is an essential ingredient needed to transform the world into a better place. And it is possibly also one of the least exercised muscles in our Christian faith.
Bréne Brown, public speaker and research professor at the University of Huston, in her most recent book “Braving the Wilderness” says, “the choices we’re making to protect our beliefs and ourselves are leaving us disconnected, afraid, and lonely. Very few people are working on connection outside the lines drawn by ‘their side’”. Her book challenged me. While we may justify excluding or not engaging with those who hold views we disagree with, Bréne Brown says this is a dangerous approach. It leaves us more isolated, whereas we all need human connection.
Unless we constantly bring to our awareness that God loves each and every person, we will retreat in labelling and sorting each other out. We can love those that we experience as different, because God already loves them. This does not mean we will stop disagreeing on certain issues, but perhaps we can find ways of connecting beyond the disagreements. Personally I started to consciously bless individuals and groups of people that for whatever reason are not ‘my people’, and that I find difficult to love.
If we could hold sacred the connection between us, the God-given-dignity we each have, together with the views that are central to our identities, perhaps we would be able to engage with more trust, more grace and invite God to enter into the space between us that creates separation and disconnect. I’m not saying this would be easy, otherwise we’d already be doing it. But if God was allowed to fill that in-between space, we might be able to look at each other through God’s mercy and grace.
Iva Beranek
Dr Iva Beranek is the Ministry Facilitator for the CMH: Ireland
Christ Church Cathedral welcomes refugees and asylum-seekers
Posted on: /in Thoughts /by CMH_Admin2020‘I was a stranger and you welcomed me’—these words of Jesus may be familiar to us, yet like so much of what Jesus had to say, it can be a challenge putting the teaching into practice. To welcome, to make space for another, in particular a stranger, is not always easy. It may mean reprioritising time and resources. It calls on us to make an emotional investment, to learn about someone else’s story, to appreciate what he or she has been through in the past and to walk alongside and embrace hope for the future.
We in the cathedral have worked over the past year towards the designation ‘Cathedral of Sanctuary’, awarded by the organisation Places of Sanctuary Ireland. Places of Sanctuary is a network of groups in towns, cities and local communities which share the objectives of promoting the integration, inclusion and welfare of refugees, asylum seekers and vulnerable migrants. To this end, we have sought ways to engage with those in the asylum process and living in direct provision, to welcome them to our city, and to contribute the cathedral’s voice to the necessary task of awareness-raising around the direct provision system and its problems. We believe it is important that we devote resources and make space to engage with those who are marginalised by this system.
This year was our first year to mark Refugee Week and we wanted to engage in a variety of ways. The first event was ‘Prayers of Lament, Prayers of Hope’, an evening of quiet and reflective prayer. This offered space for scripture, song and silence, and those attending were invited to write down a prayer, light a candle or simply be present in prayerful solidarity.
We also partnered with the Irish Refugee Council to host a free screening of Chinese artist and filmmaker Ai Weiwei’s visually impactful documentary Human Flow. We were delighted to further our ongoing relationship with Our Table, an asylum-seeker led group whose aim is to highlight the need to end the direct provision system in Ireland, by facilitating change through conversation over food. Our Table were on our grounds for four days selling their delicious food creations, prepared by founder, asylum-seeker and Ballymaloe-trained chef Ellie Kisyombe. Their events also included an appearance by author Melatu Uche Okorie whose book, This Hostel Life, is a reflection on her experiences in direct provision. We very much consider Our Table as part of our community now and we hope to continue to partner with them in the future.
Pictured are Our Table members using the cathedral’s crypt kitchen.
Abigail Sines.
Rev Abigail Sines is Dean’s Vicar in Christ Church Cathedral
Fellowship of Contemplative Prayer – Annual Retreats
The Fellowship of Contemplative prayer is offering two silent retreats in June and
you are warmly invited to attend either of them.
Weekend Retreat: Friday 15th – Sunday 17th June 2018
Midweek Retreat: Monday 18th – Wednesday 20th June 2018
Venue: Dromantine Retreat & Conference Centre, Dromantine, Newry, Co. Down BT34 1RH
Cost: £140
Facilitator: Catherine Older
Places must be booked in advance, at the latest by Friday 1st June 2018.
For further details or to secure a booking please contact the Membership Secretary:
Ms. Nuala Dudley (nualadudley@eircom.net)
Everyone is welcome.
Annual Thanksgiving Service & Gift Day in St Catherine’s Church, Tullamore
This year we are delighted to announce that we will be holding our Annual Thanksgiving Service & Gift Day in St Catherine’s Church, Tullamore on Sunday 27th May at 3.00pm.
The Rev Isaac Delamere, Rector of Tullamore Union of Parishes, will celebrate and the Rev Canon Dr Daniel Nuzum, Chair of CMH:I and Chaplain at Cork University Hospital, will preach. During the service there will be an opportunity for prayer with the laying on of hands and anointing with oil.
Everyone is invited to enjoy some light refreshments after the service.
We hope you will be able to join us and celebrate Christ’s gift of healing with us.
Wellspring
We are offering Wellspring on Saturday, 19th May 2018. Our venue is the beautiful and prayerful St Patrick’s Church, Dalkey, not far from the Bullock Harbour. During the day participants are invited to be nurtured in silence, to engage with healing prayer, Scripture and mindfulness. There will be time to walk outside; to participate in guided reflections; to avail of one-to-one discussion with a spiritual director; or just take time to relax and read.
This is a day of rest where we encourage each participant to use the resources we provide in a way that nourishes them the most.
The facilitators for the day are Dr Iva Beranek and Carol Casey. Suggested donation to CMH:I is €25. Please bring your own sandwich for lunch and we will provide tea and coffee. The retreat starts at 9.30am and finishes at 4.00pm.
Please note that places must be booked in advance (hello@ministryofhealing.ie).
Decluttering and mental health
Posted on: /in Thoughts /by CMH_Admin2020We are in time of the year when some people do ‘spring cleaning’. Not just in Ireland, but in other parts of the world too, this winter was prolonged and we are looking forward to the days turning more spring-like. Weather can affect our mood so finding activities that give us energy may help while we wait on the temperatures to get warmer.
Some of us enjoy rummaging through our house, finding things we may not want to keep, revisiting memories attached to different things. Clearing the house can be therapeutic, when we find the time to do it. Personally I don’t always do it in spring, but periodically a few times a year. Whenever I end up clearing whatever accumulated over the months, it takes my whole attention for a few hours, or even the whole day, and the end result usually has a cathartic effect. However, not everyone finds this process easy or even enjoyable.
In January I was at a talk where someone who helps people declutter their houses spoke about different reasons why we hoard things. From love of history some people will keep books or magazines they no longer read, to emotional attachments or associations to a loved one who is no longer around, we have different reasons why we sometimes allow clutter to pile up. One thing I would have liked hearing during that talk is compassion for those who find it hard to let go, for whatever reason. It is true, there are benefits for our health, mental and otherwise, when we clear our living space. Almost like we can breathe again. But at times it will be hard to let go of things we are so used to having around us, and that is okay.
Perhaps it may help creating a ritual that honours the memories that various things in our house evoke. We attach meaning to memories and things, and perhaps some of those are good to keep. Yet if we want to clear the space of things we don’t need, but we have resistance against it due to how meaningful some of it is, creating another meaning for each of the things may help us proceed. Lets say we have three tea-pots that we don’t use, but they remind us of happy times and a lot of memories are attached to it. We could tell a story about it to a friend or even write the story on the paper for ourselves and then decide to give the tea-pots to a charity shop. A new meaning might be that someone else will be blessed with creating their own memories. Similar can be with the piece of clothing, or furniture.
But it is not always going to be that difficult to let go. Put the music on, create space in the week when you can do some spring-cleaning, and try and enjoy. We can start small, with one section, one drawer, or one room. Next week we can do a bit more. In the process we may realise that clearing things externally, helps us to organise our thoughts and emotions internally. We may create room for more joy, more peace, more space for prayer, more space for love.
Iva Beranek
Dr Iva Beranek is the Ministry Facilitator for the CMH: Ireland
Prayer for young people
Posted on: /in Resources /by CMH_Admin2020Dear God, guide and protect us from
the anxieties and distractions
that are ever present in the world today.
Be with us as we experience life’s challenges.
Show us Your Presence when
we encounter both sickness and healing,
loneliness and friendship,
failure and success,
sorrow and joy.
Gracious God, give us the courage and strength
to make decisions guided by Your Light
as we journey through life.
Through the power of the life-giving Spirit
may we come to know your love.
Amen.
Contact us to request a copy.
Prayer for those who are homeless
Posted on: /in Resources /by CMH_Admin2020Oh God of mercy and compassion,
give us grace to live life with an open heart;
to notice people as we walk around town.
Awake us to the wonder of life
hidden in those without home
who live on the streets
and often feel so alone.
Help us Jesus to be more like You,
who spoke with those in need
and asked them “what can I do for you?”
Give us the eyes to see
that in the poor You hide
“What you do to the least of these
you do it to Me”, You said.
When we see people seeking
a coin of love, a coin in which their
humanity is affirmed
may we not withhold small coins
of encounter that will plant hope,
give food for a hungry heart.
May the power of Your love
heal our society so that everyone can
live with dignity, not deprived of essentials for life.
Yet in the hour that for those living on the street
is particularly dark, we pray for Your guidance and light.
© Iva Beranek
Contact us to request a copy.
A Healing Tree
Posted on: /in Thoughts /by CMH_Admin2020St. James’s Church, Castledermot, is situated on the site of monastery founded around the year 800 by the father of St. Diarmuid and is an active church in West Glendalough Diocese of Dublin and Glendalough, Church of Ireland.
Dean Philip Knowles, Priest in Charge encouraged the parishioners of the group of parishes of Narraghmore, Timolin, Castledermot and Kinneagh to hold a Christmas Tree Festival in St. James’s Church. Parishioners were encouraged to seek support from local organisations to erect and decorate Christmas Trees for the festival. The festival was officially opened by Martin Heydon TD. The church was transformed into an oasis of relaxed calm and colour and thirty trees were placed in windows, pews, corners and the sanctuary.
As part of the commitment of the parish to the Church’s Ministry of Healing, the Healer Prayer Group of the parish agreed to participate in the festival by erecting a “Tree for Healing”. A simple four foot high fresh Christmas tree was provided and situated in front of the church altar which housed the most beautiful Christmas Crib. The figures of the crib were colourful pottery and made by a parishioner who attends a class which added to the whole scene of peace and expectation. Everyone who attended the festival was invited to write their prayer request for healing on a colourful slip of paper, which was pegged to the tree. This space was peaceful, prayerful and most colourful and was especially pleasing to the children. Parents encouraged their children to write a prayer to God for a family member who was ill—children responded very positively, in fact most people participated and helped to decorate the tree with their prayer request.
Whereas the main objective of the event was to provide funds for the rebuilding of the wall around the church, it must be acknowledged that the Healing Tree provided an opportunity for prayer and spiritual reflection, for a deepening relationship with God, forgiveness and grace and thanks for healing. Two thirds of the prayer requests were for healing. Other requests were for the homeless, for God’s creation, world peace, mental health difficulties, those suffering from dementia, those providing suicide initiatives.
On Sunday 28th January all the requests for prayer were placed on the altar for the service of Holy Communion and the prayers were prayed together. The experience excelled all expectations for me both spiritually and prayerfully and for all who participated and attended the event. Parishioners provided refreshments in the parish hall and Christmas handcrafts were for sale. The organisers were greatly appreciative of the peoples’ generosity.
Avril Gillat.
Avril Gillat is CMH:I Board member