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Lent and Well-being: One-minute meditation

February 20, 2013
Jessica Stone

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Yesterday’s mention of the one-minute vacation led me to this video of the one-minute meditation.  Focusing on our breath not only slows us down, relaxes tensions, and improves circulation, but it also reminds us of God’s immanent presence. It reminds us that we are God-breathed, that our bodies are temples of the Holy Spirit (or Wind or Breath). You can do this exercise as is, or you can add a simple ‘breath prayer’ as you inhale and exhale.

 


Jessica Stone
Jessica Stone is Ministry Co-Ordinator for CMH: Ireland.


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