cmhilogomob

Lent and Well-being: One-minute meditation

February 20, 2013
Jessica Stone

1241 Views

Yesterday’s mention of the one-minute vacation led me to this video of the one-minute meditation.  Focusing on our breath not only slows us down, relaxes tensions, and improves circulation, but it also reminds us of God’s immanent presence. It reminds us that we are God-breathed, that our bodies are temples of the Holy Spirit (or Wind or Breath). You can do this exercise as is, or you can add a simple ‘breath prayer’ as you inhale and exhale.

 


Jessica Stone
Jessica Stone is Ministry Co-Ordinator for CMH: Ireland.


sharecross
Egan House, St Michan’s Church,
Church Street, Dublin 7

T (01) 872 7876
E hello@ministryofhealing.ie

designed & developed
by Unthink

View Site Map
Today
Sunday August 19, 2018

Mailing List
Subscribe to our newsletter.
We can send by post or email.


Follow us on Facebook & Twitter

CONTRIBUTE
Latest Journal Entry
Loving the enemy – a way of healing our attitudes

“Loving our enemies is the core of the Christian message and the challenge that Jesus presents us. If we want […]

Latest Event
Wellspring

After the summer break, we invite you to be refreshed through prayer and reflection at our one day retreat, Wellspring. It […]