cmhilogomob

Lent and Well-being: One-minute meditation

February 20, 2013
Jessica Stone

1070 Views

Yesterday’s mention of the one-minute vacation led me to this video of the one-minute meditation.  Focusing on our breath not only slows us down, relaxes tensions, and improves circulation, but it also reminds us of God’s immanent presence. It reminds us that we are God-breathed, that our bodies are temples of the Holy Spirit (or Wind or Breath). You can do this exercise as is, or you can add a simple ‘breath prayer’ as you inhale and exhale.

 


Jessica Stone
Jessica Stone is Ministry Co-Ordinator for CMH: Ireland.


sharecross
Egan House, St Michan’s Church,
Church Street, Dublin 7

T (01) 872 7876
E hello@ministryofhealing.ie

designed & developed
by Unthink

View Site Map
Today
Thursday November 23, 2017

Mailing List
Subscribe to our newsletter.
We can send by post or email.


Follow us on Facebook & Twitter

CONTRIBUTE
Latest Journal Entry
A time to remember

The change from autumn to winter is a time when the natural cycle of nature in this part of the […]

Latest Event
Wellspring

We are happy to let you know that our next Wellspring is taking place on Saturday, 25th November 2017 in […]