cmhilogomob

Lent and Well-being: One-minute meditation

February 20, 2013
Jessica Stone

5200 Views

Yesterday’s mention of the one-minute vacation led me to this video of the one-minute meditation.  Focusing on our breath not only slows us down, relaxes tensions, and improves circulation, but it also reminds us of God’s immanent presence. It reminds us that we are God-breathed, that our bodies are temples of the Holy Spirit (or Wind or Breath). You can do this exercise as is, or you can add a simple ‘breath prayer’ as you inhale and exhale.

 


Jessica Stone
Jessica Stone is Ministry Co-Ordinator for CMH: Ireland.


sharecross
Egan House, St Michan’s Church,
Church Street, Dublin 7

T (01) 872 7876
E hello@ministryofhealing.ie

designed & developed
by Unthink

View Site Map
Today
Sunday August 09, 2020

Mailing List
Subscribe to our newsletter.
We can send by post or email.


Follow us on Facebook & Twitter

CONTRIBUTE
Latest Journal Entry
Reaching out

What a time it’s been these past few months of needing to live differently, for our own safety and for […]

Latest Event
CMH:I Healing Service on RTÉ

On Sunday 9th August 2020 at 11am CMH:I Healing Service will be broadcasted on RTÉ 1 television and RTÉ Radio […]